They have all the benefits of a regular gym-cardio, weight machines, free weights, classes, climbing wall, racquetball, basketball, indoor track, etc. For an extra fee, there is massage and personal training. There is also an aquatics center located elsewhere on campus, for those that prefer swimming and such. Used to like water aerobics, but hated traipsing back to the locker room all wet, cold and drippy, then having to get out of a wet suit.
Also, think my body may be rebelling against this healthy crap. Since I started eating vegan (started off as a self-intervention for a psych class and decided to continue for health and ethical reasons) and exercising my GI system is complaining (well, complaining more than it usually does-have IBS). Gonna try to keep this up though. Think the health benefits will be worth it. And did I mention the membership was FREE!
